Better Fitness Worksheet

This is a digital product that you can Download immediately. Nothing will be shipped physically.

·     Digital Download (PDF)

·     Immediately available to use

·     For Personal Use Only

Do you know that the highest crowded days in any gym are between 1st and 5th January?

And do you also know that the highest number of broken resolutions are in the health and fitness area?

Every now and then you are inspired to start a good health program. You resolve to work on it and do all the preparation. Buy a new workout outfit, register in a gym, buy certain food items/supplements, get yourself new shoes. You are all set. You start with all enthusiasm but then what happens? In a couple of days, you start dreading this activity.

Why? Because you lack the vision and inspiration to keep going.

This time let's make it different.

Starting a new fitness program may seem intimidating but with a solid plan in place, it will make getting in shape a lot easier. This worksheet is designed to help you set the foundation for a more fit you. This worksheet will take care of all your psychological issues before you even start a program and will continue to provide you an inspiration to make it to the end.

Usage Tips

• Use anytime during your fitness program
• Take at least 1 hr. to brainstorm so you can find real reasons why you are not continued in various fitness programs till now
• Then keep adding to this worksheet till the completion of your fitness program. ( Note: If you run out of space in the worksheet, print one more copy of the worksheet and keep going)
• For better results place this worksheet in front of your eyes, where you can catch a glimpse of it just before going for a workout. So if you are planning your workout first thing in the morning, put this worksheet is in your bedroom/bathroom where you will see it and in no time you'll be ready to go for it.