Healthy Eating Worksheet

This is a digital product that you can Download immediately. Nothing will be shipped physically.

·     Digital Download (PDF)

·     Immediately available to use

·     For Personal Use Only

Developing healthy eating habits isn’t as hard as one might think. With a plan in place, you can easily add healthier choices to every meal. This worksheet is designed to help you set the foundation for a healthier lifestyle. 

It helps you to design your customized healthy eating plan, identify obstacles that you may encounter while trying to eat healthily, and equipped you with the action plan if the curb and temptation arise. It also comes with a meal planner, so you are well prepared for your healthy eating even before the week starts.

When you do everything mentioned in this worksheet, you can't help but to eat healthily and stay on your healthy lifestyle...no matter what!

Usage Tips / How to Use

• Use it every day to eat healthily.
• Visit Page 1 and 2 every fortnight and see if anything changed? Note it down. If you are really onto it, you might want to do the exercise mentioned there every fortnight on the new worksheet.
• Page 3 you would be using every week to plan your meals and get an updated shopping list.